The best superfood for seniors in autumn! Efficacy of blue crab, how to distinguish good blue crab

The most delicious crab in autumn! Let me tell you about the benefits of crab.

1. Bone health

Phosphorus, an important element for bones and teeth, is contained in large amounts in blue crabs.

These phosphorus components prevent osteoporosis and make

bones strong, and it is said that foods with a high phosphorus content,

such as blue crab, help people who are at high risk of developing osteoporosis . Especially good for postmenopausal women.

2. Natural Fatigue Relief Blue

crab contains a lot of taurine.

Taurine, which helps transport calcium, is a type of amino acid and

is one of the essential components of the human body.

Taurine also supports brain health

and increases energy in the body by stimulating the muscles to move.

This increases blood sugar, which gives strength and relieves fatigue. 3. High in protein and low in fat, so it is easy to digest The chitosan component of the crab shell has a fat adsorption effect and promotes diuretic action, thereby lowering blood pressure and cholesterol. Omega 3 fatty acids and antioxidants such as vitamin B2 and vitamin C help brain and nervous system health and are excellent for preventing aging.

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