Relationship between hair loss, hair health and vitamin deficiency
Many people who are looking for the cause of hair loss are curious about the lack of vitamins. Yes, there is actually a relationship. For some it is a very weak influence, for some it is a great relationship. The problem is mainly a lack of certain vitamins.
We only give you the essentials of how each vitamin type is related to hair health.
1. Vitamin A
If this is insufficient, the skin becomes dry and atrophy. It is called keratosis pilaris, and the periphery of the pores protrudes hard, which promotes hair loss. Vitamin A is effective for people with dry scalp and dandruff because it can be mixed with cream and absorbed from the skin. However, if you overdo it, you may lose hair as if you didn't do enough.
2.Vitamin B1
There is no direct relationship, but if it is insufficient, it may cause local seborrhea as a gastrointestinal disorder.
3.Vitamin B2
It is also said to be a cosmetic vitamin. If it is insufficient, the metabolism of skin and hair deteriorates.
4. Vitamin B6
deficiency promotes sebum secretion. So, recently, oil-soluble vitamin B6 is synthesized and mixed with tonics to treat seborrheic, but the effectiveness is still questionable.
5. Pantothenic acid and para-aminobenzoic acid
are said to help prevent gray hair, but there are still doubts about their effectiveness.
6. nicotinic acid
The lack of nicotinic acid leads to a skin disease called 'pellagra'.
7. Vitamin C
It is a well-known fact that it affects hair growth a lot, and if it is insufficient, it causes scurvy and has a bad effect on the hair.
8. Vitamin D
It is known to be effective in hair regeneration, and it is commonly used in combination with A and cream.
9. Vitamin E
Originally called anti-fertility vitamin, it also has the action of dilating peripheral blood vessels, so it improves blood circulation and is often used in tonics.
10. Vitamin F
Fatty acids such as linoleic acid and linolenic acid, which are contained in vegetable oil, make hair and skin shiny.