Maintain healthy bowel and anus through proper bowel movement habits.
Even people who value health are likely to overlook it is about bowel movements. Have you heard that the large intestine is called the second brain in our body? The intestines are organs that play an important role in our body and play a role in digesting food and absorbing the nutrients of food.
We will explain the proper bowel movement habits to protect our intestinal health and anal health. Surprisingly, many people don't know this. If you haven't learned from your parents, you don't have a chance to learn properly for the rest of your life.
1. Finish within 5 minutes during bowel movement
The defecation time should not exceed 5 minutes, including the process of taking off your clothes and putting them back on. This is because intestinal movement disorders, including anus, can appear as stress and a habit of sitting in a chair for a long time or reading a cell phone or newspaper in the bathroom. Like this, when you go to the bathroom, you have to focus only on bowel movements to protect your intestines and anus health. This is followed by:
2. Do not strain your stomach or anus too much during bowel movements
The habit of overstressing when defecating tends to lead to constipation. Therefore, if you have constipation, you will exert excessive force whenever you defecate, your bowel movement is hard, and you defecate less than three times a week. This is because if this excessive irritation is repeatedly applied, the anus blood vessels and intestinal front power increase, making the stool thick and hard. This is very bad because it can also lead to hemorrhoids.
3. Get up even if you have residual bowel movements after defecation
I recommend you to boldly get out of the toilet even if you feel a residual sensation in your stomach after bowel movement. Impaired bowel movement means that you feel uncomfortable as if you have stool left. A common number of people experience residual bowel movements. If you sit down a little longer and strain your anus, I feel like the residual stool will come out cool.
But you don't have to excrete stool that gives you a sense of residual bowel movement. Bowel is an activity that excretes feces stored in the workplace, because residual bowel movements are caused by feces in other digestive organs other than the workplace. After a while, if you feel like you're in the anus, you can go to the bathroom again and have a cool bowel movement.
4. Wipe the anus carefully and delicately after defecation
When wiping the anus, you should wipe it from bottom to top, that is, in the opposite direction to the genitals. The reason is that if you wipe the feces-stained anus towards the genitals, E. coli or bacteria in the anus can move to the urethra and genitalia.
When E. coli invades the urethra, "uricular infection" appears, resulting in symptoms such as urination pain, bed wetting, and desperate urination. To prevent this inflammation, you should be careful when wiping your anus.
In addition, if you have pain in your anus due to constipation and diarrhea, it is recommended to use soft tissues or wet tissues that do not irritate your anus. Many people don't know that roll tissues are soft on one side and rough on the other. It should also be noted that using a bidet helps with anal hygiene, but too strong water pressure can be rather stimulating.