A definite way to cure Insomnia without Sleeping pills.

If you're really suffering from insomnia and have a hard time and interfere with your daily life, make sure to try this method. Doctors also strongly recommend this method rather than sleeping pills.

This is what many experts say in common.

The more you force yourself to sleep, the more you get sick. If you don't fall asleep, you shouldn't sleep. I don't die easily because I can't sleep.

If you're really tired and deserve to die, your body will sleep on its own. Therefore, if you endure a few days in the following way, your body will adapt on its own. It usually falls asleep within three days.

Sleeping habit rules to fix your ambiguity within 3 days. 

1. Always set your wake-up time to 6 a.m.

2. During the day, see as much sunlight as possible and do outdoor activities as much as possible. (Walking, running)

3. You can't lie down or doze off during the day. (If you're impatient, you have to wash your face with cold water)

4. Never lie down or doze off before 10 p.m.

5. It should be morning when you lie down and open your eyes right away. (In other words, you have to be distracted)

6. If you can't fall asleep immediately after lying down, you wake up again and do other activities.

7. Then, if you are sleepy, you go back to sleep.

8. Even if you wake up again after sleeping, if it's before 4 a.m., do other activities and lie down if you're sleepy.

9. If I wake up after 4am, I just wake up. (That day, I'm done sleeping)

10. Repeat the above life for at least three days.