The hidden ways to relieve hangovers and misunderstandings of hangover cure.

I am writing to correct the wrong information on emergency hangover relief laws and hangover relief drugs sold on the market that only some people knew. 

1. Types of emergency hangover relief methods.

1) Washing your face, brushing your teeth.

The body is dry because it brings moisture to the eyes and mouth to decompose alcohol.

Moreover, the alcohol left in your mouth and the alcohol scent from your mouth continue to get drunk. 

Even if you fall asleep again, it's a good idea to go quickly, wash your face, blink your eyes with water, and brush your teeth.

2) Don't take medicine for headaches.

I'm already tired of alcohol degradation in my liver, but headache pills make my liver more tired and tired.

I recommend magnesium supplements or bananas. 

Magnesium rich in bananas relaxes blood vessels and relieves headaches.

3) Food choice.

Alcohol itself is used as calories first in the body, so the calories of the remaining fat accumulate in the body almost without using them.

Metionine in eggs and lycopene in tomatoes help with hangovers. 

4) Be careful not to sweat.

The body is already pouring energy into alcohol decomposition. Don't promote dehydration and take a rest.

Some people choose intense exercise or extreme sauna, saying, "I'm going to remove alcohol with sweat."

Moderate saunas help relax your body, but they are dangerous for the purpose of relieving sweat! 

(The reason why drinkers shouldn't go in as a warning before going into a sauna)

2. Misinformation about hangover cure.

1) Drinks or pills to relieve hangovers.

Will it be solved by taking hangover relief drinks or pills sold on the market before and after drinking? 

There are many misunderstandings here. I want to correct the wrong information. 

It is said that the products we know on the market were released and marketed without scientific evidence to relieve hangovers. 

It is correct to classify most hangover-relieving products as general foods (including mixed drinks) and other processed products because they do not meet the standards of medicines or health functional foods. 

2) Ion drinks or ring gel.

If it were me, I would rather drink sports drinks to relieve hangovers. Then, you may ask if alcohol absorption is faster and you will get drunk faster. 

Rather, it is absorbed faster than water, so it dilutes alcohol. 

Of course, it contains quite a bit of sugar and sodium and has the disadvantage of having to go to the bathroom often, but it is a great help in removing acetaldehyde, the remaining woman of alcohol. 

But if above all doesn't helpful? 

You can go to the hospital in an extreme way and get a ring gel shot. 

Glucose fluids will lower your blood alcohol levels.