80 Tips to live a Good Life even if you Live Alone (Advice from a senior in a wonderfully old life)
1. Invest in skin care
- Skin care with toner, toner, lotion, moisture/regeneration cream pack, etc.
- Use cleansing foam, hand shower, body lotion, peeling gel, etc.
- Go to a professional skin care shop or hospital- Apply scar ointment
- Apply sunscreen, lip balm, and hand cream every time you go out.
- Shave in your spare time (learn the correct way to shave with shaving foam)- Do not wipe your face with a towel- Break the habit of touching your face
2. Be sure to spray perfume on important outings.
3. Pay attention to when it is on the neck, heel, or peach bone
4. Nails and toenails grooming
5. Hair grooming
- Make your own hair designer at a hairdresser near the house or get managed by a professional barber shop- View hair related videos on YouTube, etc.
6. grooming
- Trim eyebrows, nose hair, leg hair
7. Late-night snacks
8. Avoid alcohol and tobacco
9. Avoid foods that are rumored to harm your health, such as instant and fast foods.
10. Dental care (orthodontics, teeth whitening, scaling, etc.)
11. Drink soda or juice in moderation / plenty of water
12. Eat healthy food, eat a lot of vegetables and fruits- Take vitamin pills and nutritional supplements such as Omega 3- Plum juice is the best to relieve indigestion and increase appetite- It is said that red pepper contains 20 times more vitamin C than apples.
- Tomatoes are great (low calorie, supply of vitamins and minerals, prevention of various adult diseases, lowering blood sugar, etc.)- Don't boost your stamina with gossip or unverified weird drugs, rather eat a lot of leek.
- Bananas are said to be good for depression.
- If you are managing your diet, avoid restaurant open flyers or information about restaurants on the site. Don't look curious and ignore the stroke
13. Exercise (going to the gym, Pilates, yoga, jumping rope, running, mountain climbing, cycling, pull-ups, etc.)- In particular, prepare your stamina in advance. If you don't have the stamina, you will suffer no matter what you do.
- Let's always carry a gripper to improve grip strength- Let's lose weight. Apart from the external appearance, if you lose weight first, your body will be much lighter than before. The light body makes it easier to move, so I am freed from lethargy and indolence
14. Go out for a walk for at least 30 minutes a day, no matter how white you are.
15. Checking the neighborhood while taking a walk- See if there are new stores, check the market price of our neighborhood while looking at Bokdeokbang, and observe changes in passers-by's fashion or street appearance
16. Wake up in the morning and sleep at night
17. Relieve stress through exercise or other hobbies rather than games
18. Building common sense
- Economy, finance, politics, real estate, basic common sense, etc. / Go to a bookstore and buy common sense books to study- In particular, try to develop a sense of finance or economy. The older you get, the more ignorant you become, the harder it is to live.
19. Reading
20. Read a movie or book and write a review
21. Write a household account book, diary, and monthly plan
22. Practice straight writing
23. Practice correcting spelling when writing articles
24. Write your own bucket list
25. Try improving your dexterity with air, sewing, or card shuffling
26. Dress well
- Dress neatly
- Be careful not to get stains- Go to a shopping mall or downtown area and observe how your peers wear them
27. Boldly throw away unnecessary clothes, underwear, socks, etc.
28. Wash frequently
29. Tidying Up
- Frequent cleaning
- Boldly throw away unnecessary items in the room- Breaking cluttered habits
- Decorate your own room
- Every time you go out, do the basics and go out- After coming and going, do basic things (wash your hands, put things in place, etc.) and then have personal time- Organize electric cables using cable ties and cable boxes (shoe boxes are okay)
30. Check your appearance and attire by looking in the mirror from time to time
31. Brush your teeth with a portable toothbrush after eating out (Grin in a hurry)
32. Try to maintain good posture at all times, whether walking, sitting, or sleeping.
33. Don't cross your legs (not good for your pelvis)
34. Trying to experience a lot in different fields
35. Developing the right leadership (sometimes I try to lead)- Don't be stupid, don't look down on me as lower than you
36. Less time in bed
37. Sometimes at home, listen to soothing classical music to relax your mind and body
38. Let go of your anxious mind
39. Don't worry ahead of time about things that haven't happened yet
40. Set small goals and build your self-confidence as you reach them
41. Don't worry about other people's opinions
42. Say hello to a restaurant or bus- It is said to be effective in correcting a timid personality
43. Try it yourself (Mongyeong, single meal, etc.)
44. Reduce community and social media- Top contributors to making people pessimistic, pessimistic, and negative
45. Network Diet
- Organize KakaoTalk, organize phone book, organize personal contacts
46. Talk to a lot of people and sometimes catch the 'everyday life tips' they say
47. Sit proudly and spaciously- Of course, don't do it to the point of disturbing the person next to you. Saying not to sit shyly.
48. Say it out loud without blurring your voice (especially when ordering food)
49. Don't tell others about your shortcomings
50. Get into the habit of taking notes- Let's memorize common sense that I didn't know, words or sentences that I don't use often.
- If possible, make notes by writing directly on paper with a pen.
51. Try to memorize foreign languages as much as possible
52. Making use of leftover time- Memorize major words on the way to work, organize cell phone albums, etc.
53. If you can afford it, get a certificate and improve your own specifications
54. Knowing social news 'moderately', if you know too much, your head hurts
55. Don't listen to negative comments like it's no use, we're already over- Then you tell me to keep living like that.
56. Take a tour of famous museums, the White House, and the Capitol
57. Identify unnecessary expenses, such as microtransactions
58. Take the city bus that goes farthest in front of the house (if possible, go out to the outskirts) and take a look around
59. Get in the habit of checking car signs after getting off the bus or taxi
60. Leaving lots of photos or videos you took with your parents (family)
61. If you want to say “Oh, I think this is going to be controversial…” before writing, stop right away.
62. No matter what I do, take out as much as I can of anything that will benefit me (money, skill, common sense) and quit.
63. If you are a rude person without going through the brain, fix it immediately.
- Words are really scary because a word that comes out of nowhere can bring down an elaborate tower.
64. Try setting my role model (life model)
65. Don't live with a plan, live with the occasional loose flow- Living unconditionally and systematically is also stressful. Occasionally try to oversleep and exercise
66. If your home or office is on the lower floors, try using the stairs.
67. It's okay to go to a restaurant and eat instead of having it delivered.
68. I can do enough and live if I want to, but I pick up a list of things I don't do because I'm too bothered, and take a day to solve it.
69. Face-to-face with employees at frequently visited restaurants, cafes, banks, and hair salons
70. Be a just citizen
- If you find an illegal banner or a public facility is broken, report it
71. Climbing / simply going up and down the back mountain- Climbing is the best exercise that nature has given, especially the green leaves and trees reduce eye strain. It is effective in calming the mind.
72. If you have time, visit the ward office or dong office. Or read the local newspaper. You can find information (everyday information, events, etc.) that can help you secretly.
73. Oh, just looking at this, boldly give up on things that you think you will regret later. Let's no longer create an indelible black history
74. Close your eyes and remember the successful or proud things you have done.
- Let's discover and complement our own strengths while remembering those things
75. Fixing your own rationalization- Self-rationalization springs out of the unconscious, so you must be aware of it at all times.
76. Wannabe (role model) setting is fine, but let's think about the person I really hate (those who bullied me or gave me a big disadvantage in school)- If that person lives 'happily' than me, let's live with the mindset that I will overcome only that person.
77. Withdraw ID from sites or cafes that you no longer use
78. Don't trust the information that comes out on social media or communication.
- When acquiring information, many people go straight to certainty without questioning whether the information is true or not.
79. Do not lie down immediately after eating, and do not eat while lying down.
80. Organize Your Account
- Identify human accounts / Delete unnecessary accounts / Organize passwords
81. Enjoy various leisure activities- Bungee jumping, climbing, skiing, swimming, etc.
82. Let's organize the 'lists' that have been neglected.
- Favorites box, email box, scrap box, bookmark box, plan details, etc.
83. Set up your own regular restaurant and cafe
84. Let's lead a relative (brother) gathering- Depending on the circumstances, once or twice a month, I take the initiative to set the date and place of the appointment and others- Promote close friendship and resolve disagreements by sharing news and miscellaneous information from adults in the house that you did not know
85. It doesn’t look like it’s going to make money, but when others see it, try to learn a skill that will make you say, ‘Oh, you’re good at this.
- Draw perfect circles, etc.